We experience “soft fascination” with nature when we sit on a park bench and let our mind wander, taking in the trees and flowers, noticing birds and squirrels, feeling the breeze. This gentle decompression in nature is actually critical to helping us restore our ability to pay attention. We need breaks where our minds can just go slack and subconsciously take in the complexity of the natural world. Researchers are still trying to figure out the ideal “dose” of this green medicine, but benefits have been seen with just 10 minutes.
New research argues those breaks in nature only help if we put down our laptops and other devices. A recent study published in Environment and Behavior contends that using laptops, smartphones, and other technologies while sitting on that park bench undoes all the good attention-boosting benefits of nature.
Attention is an important resource not to be wasted. We need the capacity to pay attention to make our way through our busy lives. According to the study’s authors — Bin Jiang, with the University of Hong Kong; Rose Schmillen, a landscape designer; and William C. Sullivan, ASLA, professor of landscape architecture at University of Illinois at Urbana-Champaign — “a person who cannot focus his or her attention is likely to miss important details and have trouble remembering details. Compared with someone who is not mentally fatigued, a person with low attention functioning is more likely to be irritable, have trouble with self-management, struggle to resist temptations, and miss subtle social cues. When a person is mentally fatigued, he or she is less effective in pursuing goals and interacting with others. A person with depleted attention is more likely to say or do things he/she might regret later, which can affect relationships, work performance, and even personal goals such as losing weight or saving money.”
In their experiment, Bin, Schmillen, and Sullivan set 81 participants (50 women and 31 men), aged 17 to 35, in a few environments to test their theory on how a laptop “substantially counteracts the attention enhancement effects of green spaces.”
After doing 10 minutes of taxing cognitive testing — 5 minutes of subtraction exercises and 5 minutes of memorization indoors — participants were asked to take a 15-minute break. But they were given four different types of breaks: participants either sat in a “barren” outdoor space or a green space filled with trees.
Some were given a laptop and asked to use them for “non-work” related leisure activities, such as social media, news sites, YouTube, blogs, online games, or shopping. Those given a laptop were asked to “sit on a fixed chair or bench in the shade to maintain a comfortable temperature and to reduce screen glare.” Others didn’t get a laptop. After the break, their ability to pay attention was tested again.
The experiment found “the only condition that produced an increase of attentional functioning was a green setting in which the participants didn’t have a laptop.” The authors believe this confirms the attention-boosting benefits of nature are “undermined by the use of an electronic device.” In an email, Sullivan confirmed the effect of a smartphone or tablet would be “identical” to the laptop.
For Sullivan and the other authors, this means policymakers, planners, landscape architects and designers need to ensure green spaces are close-by and easily accessible from dense environments, especially workplaces, educational institutions, and hospitals — places where people’s attention is constantly taxed and where nature’s restorative benefits are even more critical.
Landscape architects and designers also need to up their game and create green spaces that can divert our attention from our addictive devices.
Sullivan told me: “The findings here present a challenge for landscape architects. In the past, it was enough to design and build nature-rich cities — just by being in such places, people would get a range of health benefits. But with the ubiquitous use of mobile devices, one of the most important benefits of being in nature-rich urban space might be lost. The challenge is to create even more engaging landscapes — landscapes that encourage people to put their phones down and be in the moment.” Those attention-sustaining features could include “moving water, wildlife, fire, or other natural elements that move and change.”
Reblogged this on Mental Flowers and commented:
Fascinating finding of outdoor time vs. unplugged time